Updated Aug 2025
It’s tricky for our clients to try a a low FODMAP elimination diet—but it’s harder for our vegetarian and vegan 
clients. Here are some resources that make the elimination phase easier, by pointing your clients to what they can still eat and enjoy:
- Low FODMAP vegetarian/vegan protein sources
- 50 Low FODMAP vegetarian & vegan meals–quick and easy (3pg)
- Anatomy of a plant-based low FODMAP salad (vegetarian/vegan options)
- Low FODMAP vegetarian snacks
- Bean digestibility
This easily pays for itself with just one patient.
If you’re looking for more Low FODMAP products, check out the low FODMAP food kit:
- Gluten-Free Kit (basic)
- Gluten-Free Kit (expanded)
- Gluten-free Essentials
- Tummy tamers kit
- Low FODMAP Kit
- 50+ Low FODMAP meals
- Low Histamine and MCAS resources
- POTS 11 page bundle
- Six Food Elimination Diet for EOE
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