Tummy Tamers Kit: 65 pages, plus 30 pages of bonus menu plans

You’ve got clients with digestive problems. Of course you do. They’ve got a range of problems; you need a toolkit ready with all of the strategies they need, ranging from easy recipes to simple tips to try for a myriad of tummy troubles.

These resources are based on 17 years of a private practice focused primarily on digestive health. Most of the people who have come to see me have been to multiple GI doctors and often, several dietitians, too. My job is to streamline their care and answer their questions. Hopefully this makes your life easier, too.

First, recipes! Simple, easy to make recipes for a range of common digestive health conditions. Each of the handouts has 40+ recipes for meals and/or snacks which can be prepped in 20 min or less & are fully customizable with your practice tagline:

  • Gluten-free 4 pg
  • Low Lactose 4 pg
  • Gluten-free, lactose-free 3pg
  • Low FODMAP 3 pg
  • GERD/Reflux Friendly 3pg
  • Gastroparesis/slowed motility 2pg
  • Low fat, high fiber 4pg

All are full-color pdfs.

The kit also contains other resources for common digestive concerns:

    • Celiac disease basics (2pg)
    • Celiac label reading and cross-contact (3 pg)
    • Lactose content of foods
    • GERD diet & lifestyle tips (2 pg)
    • Adding flavor with Acid Reflux/GERD
    • GERD shopping list (3 page)
    • Best foods for IBD (3 pages), including a chart on reintroducing foods with fiber
    • Soluble vs Insoluble Fiber for Inflammatory Bowel Disease
    • Constipation Management
    • Diarrhea Tips
    • Beat the Bloat
    • Getting fiber with gastroparesis? Mission possible!
    • Low FODMAP snacks
    • FODMAP plate method
    • FODMAP gentle handout for patients
    • Low FODMAP travel
    • Missing onion and garlic?
    • Soluble & insoluble fiber (general health)
    • Mast cell disease vs histamine intolerance (both often cause GI problems!)
    • Which beans are most digestible? your patients want to know!
    • Ideas for stress relievers
    • Probiotics (for patients & RDN cheat sheet)
    • EPI (Exocrine Pancreatic Insufficiency)
    • Tips for Gas
    • Nickel allergy overview
    • Advancing texture

All are full-color PDFs, not all files are pictured above–there’s no way to squeeze 60 pages into a 2 little graphics!

All files have room for your tagline, if you wish to add it on the bottom.

BONUS:

Lately, I’ve been getting more patients who are diagnosed with sucrose isomaltase enzyme deficiency–both SID and CSID, and they need to follow a low sucrose diet, and/or a diet low in sucrose and maltose. Putting together meal plans can take a ton of time, and I’m sure you know that deer-in-the-headlights- moment when a patient asks for one. Well, this will make it easy–two weeks of menus and recipes for a low sucrose diet, with 30 recipes to give your patients ideas of how to get started. These files are branded, and require only the smallest changes to make low lactose if needed (ie, switching yogurt to lactose free, etc.)

Updated Dec 2024

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