Tummy Tamers Kit: 80+ pages plus 40 pages (2 weeks) of CSID/SID bonus menu plans

You’ve got clients with digestive problems—of course you do. From bloating to reflux, constipation to food intolerances, tummy troubles are everywhere. And when they come to you, they need practical, reliable strategies, and guides that take them through each step.  That’s why having a digestive health toolkit, ready to go is essential.

This kit has everything in the basic package… and so much more.

These resources are built on 18 years of private practice focused almost entirely on digestive health. Most of my patients have already seen multiple GI doctors and several dietitians, too. My role is to simplify, streamline, and give them clear, effective answers. My goal is to make your job easier, too.

First up—recipes! You’ve got 50 quick, nourishing meal ideas tailored for common digestive health conditions, ready to give your clients. Meals and snacks can be prepped in 20 minutes or less, so your clients can spend less time stressing and more time healing.

• Gluten-free 4 pg
• Low Lactose 4 pg
• Gluten-free, lactose-free 3pg
• Low FODMAP 3 pg
• GERD/Reflux Friendly 3pg
• Gastroparesis/slowed motility 2pg
• Low fat, high fiber 4pg
• Alpha gal 4 pg

All are full-color pdfs.

The kit also contains the info you need to help clients with common digestive concerns:

• • Celiac disease basics (2pg)
  • Celiac label reading and cross-contact (3 pg)
  • Lactose content of foods
  • GERD diet & lifestyle tips (2 pg)
  • Adding flavor with Acid Reflux/GERD
  • GERD shopping list (3 page)
  • Best foods for IBD (3 pages), including a chart on reintroducing foods with fiber
  • Soluble vs Insoluble Fiber for Inflammatory Bowel Disease
  • Constipation Management
  • Diarrhea Tips
  • Beat the Bloat
  • Getting fiber with gastroparesis? Mission possible!
  • Dining out with gastroparesis
  • Low FODMAP snacks
  • FODMAP plate method
  • FODMAP gentle handout for patients
  • Low FODMAP travel
  • Missing onion and garlic?
  • Soluble & insoluble fiber (general health)
  • Mast cell disease vs histamine intolerance (both often cause GI problems!)
  • Which beans are most digestible? your patients want to know!
  • Ideas for stress relievers
  • Probiotics (for patients & RDN cheat sheet)
  • EPI (Exocrine Pancreatic Insufficiency)
  • Tips for Gas
  • Alpha Gal Syndrome
  • Nickel allergy overview & high nickel foods
  • Advancing texture
  • Hydration
  • LPR (Laryngopharyngeal Reflux) tips
  • Foods high in iron, magnesium, zinc
  • ICD 10 codes for GI conditions
  • …and a few bonuses

All are full-color PDFs, not all files are pictured above–there’s no way to squeeze all the pages into a 2 little graphics!

BONUS

Lately, I’ve been getting more patients who are diagnosed with sucrose isomaltase enzyme deficiency–both SID and CSID. Putting together meal plans can take a ton of time, and I’m sure you know that deer-in-the-headlights- moment when a patient asks for one. Well, this will make it easy–I’m including one week for patients on sucrase enzymes, one week for patients prior to enzymes or who can’t get enzymes covered. Each week is 20+ pages and has meals, snacks and shopping lists so everything is precisely laid out. These files are the only branded materials in the kit, and require only the smallest changes to make low lactose if needed (ie, switching yogurt to lactose free, etc.)

Updated May 2026

For more materials, see:

• Gluten-Free Kit (basic)
• Gluten-Free Kit (expanded)
• Low FODMAP Kit
• 50+ Low FODMAP meals
• Low Histamine and MCAS resources
• POTS 11 page bundle
• Six Food Elimination Diet for EOE
• Spoonie Toolkit