Tummy Tamers Kit: 60 pages, plus  bonus pages

You’ve got clients with digestive troubles. Of course you do. They’ve got a range of problems; you need a toolkit ready with the strategies they need, ranging from easy recipes to simple tips to try for a range of tummy troubles.

Based on 17 years of a private practice focused primarily on digestive health. Most of the people who have come to see me have been to multiple GI doctors and often, several dietitians, too. My job is to streamline their care and answer their questions. Hopefully this makes your life easier, too.

This digestive health handout kit for your clients includes simple, easy to make recipes for a range of common digestive health conditions, including

  • Gluten-free 4 pg
  • Low Lactose 4 pg
  • Gluten-free, lactose-free 3pg
  • Low FODMAP 3 pg
  • GERD/Reflux Friendly 3pg
  • Gastroparesis/slowed motility 2pg
  • Low fat, high fiber 4pg

Each of the handouts above has with 40+ recipes for meals and/or snacks which can be prepped in 20 min or less, are fully customizable with your practice tagline. All are full-color pdfs.

The kit also contains other resources for common digestive concerns:

    • Celiac disease basics (2pg)
    • Celiac label reading and cross-contact (3 pg)
    • Lactose content of foods
    • GERD diet & lifestyle tips (2 pg)
    • Adding flavor with Acid Reflux/GERD
    • GERD shopping list (3 page)
    • Best foods for IBD (4 pages), including a chart on reintroducing foods with fiber
    • Soluble vs Insoluble Fiber for IBD
    • Constipation Management
    • Diarrhea Tips
    • Beat the Bloat
    • Getting fiber with gastroparesis? Mission possible! 4pg
    • Low FODMAP snacks
    • FODMAP plate method
    • FODMAP gentle handout for patients
    • Low FODMAP travel
    • Missing onion and garlic?
    • Soluble & insoluble fiber (general health)
    • Stress relievers
    • EPI (Exocrine Pancreatic Insufficiency)
    • Tips for Gas
    • Nickel allergy overview
    • Advancing textures

These are full-color PDFs. Not all files are pictured above–there no way to squeeze 55+ pages into a 2 little graphics!

All files have room for your tagline, if you wish to add it on the bottom.

Oh, and there are bonus handouts in addition to the 60, too.

Updated Sept 2024

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