Tummy Tamers Kit: 42 pages!

“What CAN I eat?” Updated Sept 2023

You’ve got clients with digestive troubles. Let’s make it easy for them to find simple options, ranging from easy recipes to simple strategies for a range of tummy troubles.

Based on 16 years of a private practice focused primarily on digestive health.

This digestive health handout kit for your clients includes simple, easy to make recipes for common digestive health conditions, including

  • Gluten-free
  • Low Lactose
  • Gluten-free, lactose-free
  • Low FODMAP
  • GERD/Reflux Friendly
  • Gastroparesis/slowed motility
  • Low fat, high fiber

Each of these has with 40+ recipes for meals or snacks which can be prepped in 20 min or less, are fully customizable with your practice tagline. All are full-color pdfs.

The kit also contains other resources for common digestive concerns:

  • Lactose content of foods
  • Adding flavor with Acid Reflux/GERD
  • GERD shopping list (2 page)
  • Best foods for IBD (3 pages)
  • Soluble vs Insoluble Fiber for IBD
  • Constipation Management
  • Diarrhea Tips
  • Beat the Bloat
  • Getting fiber with gastroparesis? Mission possible!
  • Low FODMAP snacks
  • FODMAP plate method
  • Soluble & insoluble fiber (general health)

These are full-color PDFs. Not all files are pictured above–there no way to squeeze 42 pages into a little graphic!

All files have room for your tagline, if you wish to add it on the bottom.

Updated Sept 2023!

For more materials, see:

Gluten-Free Kit (basic)

Gluten-Free Kit (expanded)


50+ Low FODMAP meals

POTS 7 page bundle

Six Food Elimination Diet for EOE

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