Tummy Tamers Kit: 42 pages!
“What CAN I eat?” Updated Sept 2023
You’ve got clients with digestive troubles. Let’s make it easy for them to find simple options, ranging from easy recipes to simple strategies for a range of tummy troubles.
Based on 16 years of a private practice focused primarily on digestive health.
This digestive health handout kit for your clients includes simple, easy to make recipes for common digestive health conditions, including
- Gluten-free
- Low Lactose
- Gluten-free, lactose-free
- Low FODMAP
- GERD/Reflux Friendly
- Gastroparesis/slowed motility
- Low fat, high fiber
Each of these has with 40+ recipes for meals or snacks which can be prepped in 20 min or less, are fully customizable with your practice tagline. All are full-color pdfs.
The kit also contains other resources for common digestive concerns:
- Lactose content of foods
- Adding flavor with Acid Reflux/GERD
- GERD shopping list (2 page)
- Best foods for IBDÂ (3 pages)
- Soluble vs Insoluble Fiber for IBD
- Constipation Management
- Diarrhea Tips
- Beat the Bloat
- Getting fiber with gastroparesis? Mission possible!
- Low FODMAP snacks
- FODMAP plate method
- Soluble & insoluble fiber (general health)
These are full-color PDFs. Not all files are pictured above–there no way to squeeze 42 pages into a little graphic!
All files have room for your tagline, if you wish to add it on the bottom.
Updated Sept 2023!
For more materials, see:
Six Food Elimination Diet for EOE
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