This one page guide is for all ages. It will benefit the recreational athlete, student athlete, professional athlete, or even someone just getting started with fitness!
It provides all the quick basics on supplements: why may we need a supplement, food over supplement first, supplement safety, pre workout sources from food, protein sources from food.
And it is free!
Reviews
Sport supplements
Great way to inspire, thank you. Useful information and the layout is beautiful.
I struggle to compete with companies without handouts that look professional. This will be effective.
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I am so happy to hear it will come in handy for you and your practice! I have found that although it is very basic information -> it helps athletes to stop and think about what they are putting in their body!
A great resource to keep on file!
I was just approached at my son’s school to speak to the athletes about proper supplements for athletes. When speaking to the boys directly, L liked having a quick resource to provide them. This is a great resource!
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