Are you wanting to better understand how CARBS, PROTEIN and FAT influence your performance in the gym and for your sport?

Do you want better guidelines on how much of each macronutrient you should be eating?

Curious how your plate should look for low, moderate and high intensity training?

Then this 11 page resource is for you! 

Included is:

  • Why protein is important for performance
  • How much protein do I need?
  • Sources of protein
  • High protein snacks
  • Why fat is important for performance
  • Pro inflammatory vs. anti inflammatory fats
  • Recommended oils
  • Higher fat healthy snacks
  • Complex vs. Simple carbs
  • Which carb should you choose?
  • Performance plates (low/rest days, moderate and high intensity days)

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