This Sport Nutrition Handout Bundle provides all you need to know about recovery after exercise, protein and carbohydrate needs for active individuals, and how to fuel before and during competition. It is intended for use with any competitive athletes in high school or beyond. Ideal use with varsity athletes, recreational athletes and competitive adult athletes.

A 3 page sport nutrition handout on optimizing recovery which includes:

  • Specific recommendations on protein for tissue repair.
  • Carbohydrates for glycogen replenishment.
  • Colours for reducing exercise induced inflammation.
  • Fluids for rehydration.
  • Includes a bonus page with quick recovery meal ideas for busy athletes.

A 2 page sport nutrition handout on competition fueling strategies which includes:

  • Pre competition  meal timing and nutrient composition recommendations.
  • Information on when to consider carbohydrate loading and how to maximize glycogen stores.
  • Specific recommendations on fueling during competition including fluid, carbohydrate and caffeine.

A 2 page sport nutrition handout on daily carbohydrate for active individuals which includes:

  • Food sources of carbohydrate.
  • Types of carbohydrate.
  • Carbohydrate recommendations during training.
  • When to carbohydrate load.
  • Carbohydrate metabolism.

A 2 page sport nutrition handout on protein recommendations for active individuals which includes:

  • Protein type and dose for athletes.
  • Food sources of protein with visual examples.
  • Protein timing for athletes.
  • Protein considerations for hypertrophy.

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