Growing, active tweens and teens need an abundance of fuel in the form of meals, snacks, and more snacks. And while snack time may be part of the daily routine when our kids are younger, as they get older and more independent, we may leave it up to them to figure out.
But eating a nourishing after school snack is just as important for older kids. And, in fact, what they choose is especially important if they are trying to maximize their energy on the field or court. When, what, and how much they should eat are all good questions and the answers will vary depending on the timing of the snack (or other meals), the intensity of the sport, and the digestive system of your child.
This handout takes an intuitive eating approach to eating in that it does not specify how much to eat–whether portions or calories. Instead, it explains the importance of listening to your body and letting it guide you.
This handout offers specific food ideas broken down by category depending on how much time the athlete has until their sport or competition. It will serve as a helpful guide for both teens and their parents. Print it out and hang it on the pantry or refrigerator for easy reference.
It’s a must-have for any teen athlete!
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