This sports nutrition course can help you provide nutrition education to pre-teen and teen athletes in club or school sports.
Over 120 teen-friendly (lots of pictures!) slides with quizzes and a workbook filled with helpful handouts and worksheets designed for adolescent athletes increase their knowledge of how to fuel their bodies effectively for performance, growth, and development.
All information is provided from a non-diet, eating disorder-informed perspective, and includes:
- performance nutrition basics: energy balance, macronutrients, hydration, and calcium-rich foods
- inclusion of “fun”, snack foods and treats
- information on disordered eating and body image in sport
- basics of building performance plates for moderate and high intensity training days + competition
- workbook with 18 pages on creating a personalized performance plan
This bundle can be used for:
- giving team talks virtually or in-person
- building a course or self-paced program
- as a magnet lead for your practice
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