Equip your clients with the 101 on carbohydrates, protein, and fat with this beautiful 8 page non-branded guide. This guide is packed full of useful information for clients to implement when it comes to choosing the healthiest sources of carbohydrates (e.g what are refined grains versus whole grains?), proteins (e.g. what are examples of lean versus extra lean versus protein?), and fat (e.g what are the best sources of Omega 6 versus Omega 3s?).

This guide can be used for general nutrition education and/or weight management.

Below are 3 samples images from the 8 page guide

 

 

 

 

 

 

 

 

 

Here is what it includes:

  • The Main Functions of Each Macronutrient
  • How to Select Healthy Carbs, Protein, and Fat Sources
  • Explanation of the Plate Method
  • Carb Handout Includes:
    • List of Starchy versus Non-Starchy Vegetables
    • List of Fruits
    • List of Lentils & Legumes
    • List of Whole Grains vs Refined Grains
    • Macro Comparison of Plant Based Milks
  • Protein Handout Inclues
    • List of Lean Proteins
    • List of Extra Lean Proteins
    • List of High Fat Proteins
    • List of Best Sources of Plant-Based Proteins
    • 10 Snack Ideas with 15 grams of Protein or more
    • Tips for Choosing a Protein Powder
  • Fat Handout Includes
    • List of High Fat Foods that contain 100 calories in a serving (e.g 1 Tbsp of Butter)
    • Best Sources of Monounsaturated Fats
    • Best Sources of Polyunsaturated Fat
      • Omega 3 and Omega 6
    • List of Saturated Fats Including Dietary Guideline Recommendations
    • Tips for Choosing Oils Based on Cooking Application

You must log in and be a buyer of this download to submit a review.