Sports Nutrition Bundle

Hey there, fellow RD!  Have you ever wanted to give a group or 1:1 talk to athletes about sports nutrition, but didn’t know where to start? Do you need easy to read handouts to give to clients during 1:1 counseling sessions or in a group format? This bundle can help you! NEW: 1) Macronutrient Infographics (3 pages) for group presentations or athletes, 2) Periods & Performance handout for athletes, 4) Carbohydrate, Protein, and Fluid worksheet for athletes.

RD info sheets include:

1. Sample letter to coach/prospective client
2. Sample contract for speaking engagement
3. RD info sheet on nutrient timing for athletes (with references)
4. Athlete nutrition intake/assessment form
5. Estimating athletes’ macronutrient needs

Athlete handouts include:

1. Sports Nutrition 101
2. Nutrient Timing (pre-, during, and post-competition)
3. “Grab-and-Go Snacks”
4. Steps on building a balanced plate
5. Components of a balanced plate
6. FAQ page
7. Benefits of fruit and veggies
8. Recipes
9. Athletes’ grocery shopping guide
10. Snack shopping guide
11. Tips for dining out
12. Hand guide to portion size
13. General serving size guidelines
14. Competition day performance fuel checklist
15. Causes and prevention of muscle cramps
16. Supplements
17. Iron
18. Sources of high quality protein
19. Sources of quality carbohydrates
20. Sources of unsaturated fats
21. “Snack Builder” handout
22. NEW! Carbohydrate, Protein, and Fluid Worksheet
23. NEW! Periods & Performance
24. NEW! Macronutrient infographic (3 pages)