Sports Nutrition Bundle

Hey there, fellow RD!  Have you ever wanted to give a group or 1:1 talk to athletes about sports nutrition, but didn’t know where to start? Do you need easy to read handouts to give to clients during 1:1 counseling sessions or in a group format? This bundle can help you! 

RD info sheets include:

1. Sample letter to coach/prospective client
2. Sample contract for speaking engagement
3. RD info sheet on nutrient timing for athletes (with references)
4. Athlete nutrition intake/assessment form
5. Estimating athletes’ macronutrient needs
6. NEW! Equations for calculating energy and hydration needs
7. NEW! Identifying and treating iron deficiency in athletes

Athlete handouts include:

1. Sports Nutrition 101
2. Nutrient Timing (pre-, during, and post-competition)
3. Steps on building a balanced plate for light, moderate, and heavy training intensities
4. Components of a balanced plate
5. FAQ page
6. Benefits of fruit and veggies
7. Recipes
8. Athletes’ grocery shopping guide
9. Snack shopping guide
10. Tips for dining out
11. General serving size guidelines
12. Competition day performance fuel checklist
13. Causes and prevention of muscle cramps
14. Supplements
15. Iron
16. Sources of high quality protein
17. Sources of quality carbohydrates
18. Sources of unsaturated fats
19. “Snack Builder” handout
20. Carbohydrate, Protein, and Fluid Worksheet
21. Periods & Performance
22. Macronutrient infographic (3 pages)
23. NEW! Plant-based sources of calcium
24. NEW! Plant-based sources of protein
25. NEW! What is Normal Eating?
26. NEW! Stop Body Checking
27. NEW! Balanced vs Unbalanced Exercise
28. NEW! Handy Guide to Portion Sizes
29. NEW! Prebiotic and Probiotic Foods
30. NEW! All About Protein
31. NEW! Athlete’s Guide to Protein Bars
32. NEW! Athlete’s Guide to Protein Supplements
33. NEW! Post-Workout Recovery Snacks on the Go
34. NEW! General Fluid Guidelines
35. NEW! Athlete’s Guide to Sports Drinks
36. NEW! Rehydrating Snacks