Yes, grain-free can be a fad, and sometimes they can cause the inward eye roll–but grains also can cause digestive distress in some people.

Do you have recipes & brands to offer?

These recipe suggestions are quick, easy, delicious and work for busy people who are trying to follow  common grain-free eating plans, like Paleo & Whole 30.

  • Ideas for breakfast, lunch, dinners & snacks
  • 1st set of recipes is 50+ meals & snacks that take 20 min or less active prep time.
  • 30 options that take 5 min or less prep time
  • Customize it: there’s space for your practice tagline

(there are a few duplicates which are on both lists, but suggestions are distinct)

Updated June 2023!

Looking for something else?

Gluten-Free Kit (basic)

Gluten-Free Kit (expanded)

Gluten-free Essentials

Tummy tamers kit

Low FODMAP Kit

50+ Low FODMAP meals

POTS 7 page bundle

Six Food Elimination Diet for EOE

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