This packet is intended to serve as a guide to encourage your client to create and stick to a wellness plan. This packet can be printed off and used on a weekly basis. I best use this packet by filling it out with my clients in a session and then checking the habits “scorecard” to see their progress. This helps them to stay accountable and get the most out of this tool.

Worksheets Included:

  • Vision board
  • Meal Plan
  • Shopping List
  • Task Planner
  • Movement Planner
  • Habit Generator (3 new habits)
  • Selfcare Checklist
  • Weekly Gratitude

Pages: 10

Reviews

Average rating: 5 out of 5 stars
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  • Super helpful!

    By Jessica Mumaugh on

    Nicely formatted. Very clean and helpful for clients that like to write things down on paper vs online.

  • Weekly Wellness Planner

    By Laura Watson on

    Especially like the habit formation and example, graphics are simple and clean, touches on several areas

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