This 36-page workbook is designed for dietitians who regularly see patients showing up with a desire for weight loss. If you are HAES-aligned, anti-diet, or just fed-up with weight-centric approaches this workbook is for you. Utilize the activities to validate your client’s desires and efforts, while helping them build a new relationship with food and their current bodies!
Section 1: Unpacking your WHY
Section 2: Understanding your values
Section 3: Dive into weight-related stigmas
Section 4: Map your past efforts
Section 5: Motivation and thought rationalization
Section 6: Learn Lifestyle Medicine
- Creating a balanced plate
- Managing sweet cravings
- Understanding the binge cycle
- Utilize a new hunger scale
- Mindful movement
- Stress management
- Restorative sleep
- Avoid harmful substances
- Supportive relationships
- Accountability towards your vision
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