Nutrition Recovery Workbook for Clients Working Toward Eating Disorder Recovery or Healing from Disordered Eating

The Nutrition Recovery Workbook is your comprehensive guide to redefining your relationship with food, healing from disordered eating, and building a balanced, nourishing lifestyle. Created by an experienced Registered Dietitian, this workbook is designed to provide practical, science-based strategies for those on a journey of recovery from eating disorders, chronic dieting, or anyone looking to make peace with food.

This workbook is for clients who are: 

• IN EATING DISORDER RECOVERY. If you’re working towards full recovery from an eating disorder, this workbook offers valuable support and strategies. It is designed to complement your recovery journey and should be used as an additional tool alongside professional treatment, not as a replacement for it.
• CHRONIC DIETERS. Are you tired of the endless cycle of restriction and binging that comes with chronic dieting? It’s time to break free from this exhausting pattern and discover a balanced, sustainable approach to eating.
• SEEKING BODY ACCEPTANCE. For those struggling with body image issues, this workbook helps you embrace self-compassion and develop a positive relationship with your body, free from the pressures of diet culture.
• CURIOUS LEARNERS. Learn how to eat intuitively, find balance in your eating habits, and embrace a mindful approach to nutrition. This workbook will guide you in listening to your body’s natural signals, making food choices that honor your health and satisfaction, and creating a harmonious relationship with food.

Topics in this book include:

• Examining client’s history of relationship with food
• Examining lies that we have been told by the diet industry
• Creating a positive relationship with food
• Sustainable, recovery oriented nutrition
• Non-disordered nutrition goals
• Food neutral macronutrient education
• Journal prompts for client reflection
• And more!

What Sets This eBook Apart:

• Evidence-Based: The Nutrition Recovery Workbook is backed by the expertise of Christy Maloney, a Certified Eating Disorders Specialist (CEDS) and Consultant (CEDS-C), with over a decade of experience treating eating disorders and disordered eating. As a Registered Dietitian and Certified Intuitive Eating Counselor, Christy’s unique approach combines evidence-based strategies with compassionate care to help individuals heal their relationship with food. 
• Practical Exercises & Self-Reflection Tools: This workbook is packed with actionable exercises designed to help users reflect on their current relationship with food and body. From worksheets that encourage mindful eating habits to journal prompts that foster deeper emotional awareness, users are guided to explore their thoughts and behaviors around food in a structured, supportive way.
• Health at Every Size & Anti-Diet Aligned: The Nutrition Recovery Workbook is rooted in the principles of Health at Every Size (HAES) and an anti-diet approach, promoting overall well-being without focusing on weight as a measure of health. Rather than endorsing restrictive diets or weight loss as a goal, this workbook encourages users to nourish their bodies, honor their hunger, and focus on building a sustainable relationship with food.

Product Details

• Table of Contents: 
  • Introduction
  • What Are the Goals of Nutrition?
  • What Has Been Your Previous Relationship with Food?
  • Lies You’ve Been Told
  • How Do We Create a Positive Relationship with Food?
  • Sustainable, Recovery-Oriented Nutrition
• Length: 69 pages of detailed exercises, explanations, and reflective activities
• Format: Digital download, printable PDF
• Access: Instant download after purchase

Terms and conditions

These documents serve as valuable resources for nutrition counseling or group sessions, complementing but not replacing personalized care. The author bears no liability for any inaccuracies, exclusions, or misuse by individuals. They are intended solely for the purchaser’s personal or organizational use.

Usage License: Redistribution, sale, or sharing of these materials is strictly prohibited. Printed copies may be utilized exclusively in one-on-one or group counseling sessions with clients. Customization with your logo or company identity is permissible.

Social Media Usage: If you opt to utilize content from these materials to create social media posts, please acknowledge the creator and mention (@eatingdisorder.dietitian) as the original source.

Due to the digital nature of this purchase, refunds will not be issued.

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