Want to help your clients get started in meal prepping and planning? This guide is sure to save both you and your clients time in the learning process. I love to use this guide as an activity to fill out together during our sessions. I find that it prompts great questions and helps stir up motivation towards meal planning.
This guide contains 5 easy steps to help guide your client through creating their own meal plan!
- Step 1: Choose your meal prep method
- Step 2: Brainstorm menu items & meal ideas
- Step 3: Create your menu plan (sample provided)
- Step 4: Create your grocery list
- Step 5: Reflect on the process
Pages: 17
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