Do you have clients who frequently don’t have time to cook dinner every night? Do they spend so much time working and caring for others they hardly have a moment to care for themselves? If you do, this workbook and guide is for you! 

Help your clients learn how to use the art of meal planning and prep to make healthy eating easier and fit into their lifestyle. This guide and workbook features the following:

  • Meal planning steps
  • List of staples to keep in your pantry, fridge, and freezer
  • Meal prep methods and quick steps 
  • Quick tip sheet for easy reference
  • Workbook for clients to use including: inventory list, meal plan, grocery list, meal prep day plan

This guide and workbook can be used in a variety of ways including one-on-one with your clients, or even in group settings. The workbook allows your clients or groups to take home and exercise the skills you review. The ways to use the guide and workbook are endless!  

 

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