This presentation on 10 Non-Diet Goals [for the New Year] is the perfect presentation for adult communities, whether you are coaching/counseling in an individual or group coaching setting or a corporate wellness setting. This 30-minute Powerpoint presentation encourages the audience to reflect on their current goal setting habits related to health & wellbeing, while learning how to set intentions with a non-diet focus. While the presentation is currently set in place for the New Year “resolution season”, the slides & language can be adapted for anytime of year when setting goals.
The presentation format is unbranded for you to fill in your company information. Each slide already has some bulleted notes in the notes section to jumpstart your conversation on each page. Statistics and references are even provided on some slides so that the hard work is done for you! Each goal discussed provides talking points on the ‘non-diet benefits’ and ‘tips’ for making the goal work for the individual.
This presentation covers:
- The negative impacts of goals related to restrictive/extreme dieting
- How to shift from setting goals based on extrinsic motivation to those based on intrinsic motivation
- A brief review of S.M.A.R.T. goals
- 10 examples of non-diet goals related to wellbeing
- Bulleted notes & talking points including some statistical references, when applicable
I’ve used this presentation in many corporate wellness settings and with my group coaching clients, typically virtually as a “lunch & learn” session. I like to encourage the listeners to type their favorite meal/snack ideas for each nutrient discussed into the chat box so others can get ideas.Need more presentations? Check out my other Powerpoint presentations on Food for a Good Mood, Meal Preparedness 101, Habits for Better Sleep, and Food Facts: From the Label to the Table.
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