Food for a Good Mood: Nutrition & Mental Wellbeing is the perfect presentation for adult communities, whether you are coaching/counseling in a group coaching setting or a corporate wellness setting. This 30 to 45-minute Powerpoint presentation encourages the audience to reflect on food choices and nutrition habits as they relate to mood and mental wellbeing. Emerging research is showing promising data about how certain nutrients and eating habits can help to alleviate symptoms of anxiety, depression, and other mood disorders.Â
The presentation format is unbranded for you to fill in your company information. Each slide already has some bulleted notes in the notes section to jumpstart your conversation on each page. Statistics and references are even provided on some slides so that the hard work is done for you! Each nutrient discussed provides a list of food sources and at least 2 real meal/snack examples for the audience to walk away with options.
This presentation covers:
- The prevalence of mood disorders in American adults
- The importance of feeding the gut and brain adequate energy and key nutrients
- How nutrition habits have changed over the years
- How the gut-brain axis plays a role in mental wellbeing & mood
- Notable nutrients to prioritize for positive mood with a list of food sources and real meal/snack examples (omega-3 fatty acids, magnesium, zinc, vitamin D, antioxidants, prebiotics, probiotics)Â
I’ve used this presentation in many corporate wellness settings, typically virtually as a “lunch & learn” session. I like to encourage the listeners to type their favorite meal/snack ideas for each nutrient discussed into the chat box so others can get ideas.
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