This 67-page e-book introduces readers to the evolving field of nutritional psychology, exploring how diet impacts mood. Divided into five sections, it covers:
- An Introduction to Nutritional Psychology
- Fundamentals of Brain and Nutrients
- The Antidepressant Food Scale
- 12 Key Nutrients
- Brain Food Toolkit
The Brain Food Toolkit includes practical strategies and insights for improving mood through nutrition, accompanied by useful worksheets such as:
- Pre and post-reflection journal questions
- Grocery List
- Food and Mood Log
- Weekly Dinner Menu worksheet
- Weekly Check-In worksheet to monitor progress
- Weekly Nutrient Tracker
The e-book concludes with a compilation of resources and URLs for further information used throughout the workbook.Â
These sections collectively offer a comprehensive exploration, presenting complex ideas in an accessible manner for those keen on understanding how nutrition influences emotional well-being.
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Reviews
Excellent
This booklet is packed with great information on all things “food and mood” – I used it to help supplement a presentation I gave to my patients on this topic. They were all so interested in the info + loved the beautiful & eye-catching handouts from this packet. Highly recommend!
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