Want a quick reference guide about plant-based omega-3 ALA? Look no further!
Grab this award-winning 1-page handout now. Based on the most up-to-date research and endorsed by the California Walnut Commission, this resource is your ultimate ALA resource for the general adult population.
Handout Provides Information On:
- Definition of ALA (with brief mention of DHA and EPA as other sources of omega-3’s)
- Which foods contain ALA with listed grams/serving of specific foods
- Health benefits of ALA intake with focus on cardiovascular research
- Examples of meal and snacks ideas to add ALA to your diet
- Recommended Intakes of ALA, DHA and EPA
Added Benefits:
- Non-branded
- Colorful
- Easy to read
- Printer-friendly
For more helpful handouts, including FREE resources, please visit my Well Resourced Dietitian store here.
Or visit my personal webpage, Kiran Campbell Nutrition, here.
Thank you kindly for your support!
Reviews
Thank you for this great resource!
I find this handout useful in my work as a renal dietitian for the chronic kidney disease including most dialysis patients that I see. In general it is useful for most people use to eating an American diet. I tag out the flaxseed smoothie as a higher potassium option for those who need to manage potassium levels but other than that- it is wonderful as you say for the adult population.
I appreciate the references at the bottom also.
Great handout!
Very informative, pertinent info that is easy to read and understand. I talk about ALAs with my clients all the time, this will make it easier to explain. Highly recommend!
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