This downloadable PDF guide will show you just how to meet some key nutrients on a plant-based diet. Each nutrient covered includes a review of why the nutrient is important, shows you the recommended intakes across the lifespan (infancy to adulthood), what plant foods are good sources of the nutrient (picture pages included) and my top tips on how to get enough of the nutrient in your diet.
This guide does include supplement recommendations for all ages as well!
As a Registered Dietitian who specializes in plant-based and vegan nutrition, I use this guide on a DAILY basis to help plant-based clients and their young families meet their nutrient needs.
Nutrients Included:
- Protein
- Vitamin B12
- Iron
- Zinc
- Calcium
- Vitamin D
- Omega-3’s (ALA, EPA, DHA)
- Iodine
- Choline
See page previews below. Each nutrient includes a detailed page with text and picture page showing key foods.
Reviews
Great Handouts
Useful handouts without being “diety”. Straight forward information and good graphics as well.
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