Easy to navigate vegan meal plan that is HAES aligned. Does not include terms such as “good foods, bad foods, healthy, or unhealthy.” Does not include caloric content or recommended portion sizes. No Diet-y language!
Includes:
- 7-days of breakfast, lunch, dinner and 2 snacks
- All dinners and snacks are entry-level to prep and quick
- Weekly grocery shopping list aligned with 7-day meal plan
- Meal prep ideas to help with getting things ready to go for the week
- Several simple recipe’s for foods vegans may be less familiar with (nooch sauce, vegan mac and cheese) that are included on the meal plan.
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