Eat Plants, Not Numbers

A 7-day vegan meal plan with grocery lists, staple recipes, and balanced plant-based meals—created without calories, macros, or food rules.

NOTE: Even if you’re not vegan, this can be a GREAT tool to create strategies to creatively get more plants in your life. I always say if you enjoy meat just add it to the suggested meals and snack options. I always say it’s much easier to add meat to a great dish than try to take it away.

Stop Counting. Start Nourishing.

Plant-based eating shouldn’t require a calculator.

If you’re tired of meal plans that revolve around calories, macros, and rigid rules, you’re in the right place.

Eat Plants, Not Numbers is a gentle, HAES-aligned vegan meal plan designed to help you enjoy nourishing meals without obsessing over nutrition labels or tracking apps.

Whether you’re recovering from an eating disorder, healing your relationship with food, or simply looking for a more peaceful way to eat, this guide helps take the stress out of meal planning.

No calorie counting.

No macro tracking.

No “good” or “bad” foods.

Just satisfying plant-based meals that help you feel nourished and supported.

What’s Included

✔ 7-Day Vegan Meal Plan

• Three balanced meals each day

• Simple, satisfying recipes and meal ideas

• Flexible enough to fit real life

✔ Complete Shopping List

• Organized grocery list

• Makes shopping faster and easier

• Helps reduce food waste

✔ Pantry Staples Guide
Learn which vegan spices and pantry ingredients create flavorful meals you’ll actually look forward to eating.

✔ Favorite Vegan Recipes
A collection of versatile recipes you can return to long after the meal plan is finished.

✔ HAES-Aligned Philosophy
Designed to support a healthier relationship with food by removing calorie counts, macro goals, and restrictive food rules.

Perfect For

• Anyone new to plant-based eating

• People recovering from chronic dieting

• Eating disorder recovery*

• Intuitive eaters

• Busy people who want less decision fatigue

• Anyone looking for simple vegan meal ideas

*This resource is designed to support recovery but is not a substitute for individualized medical or nutrition care.

What Makes This Different?

Most meal plans ask you to eat by numbers.

This one encourages you to eat by nourishment, satisfaction, and consistency.

Instead of focusing on calories or hitting macro targets, you’ll find balanced meals built around variety, enjoyment, and practicality.

Because your relationship with food matters just as much as what’s on your plate.

Why You’ll Love It

• No calorie counts anywhere

• No macro tracking

• No diet culture messaging

• Balanced vegan meals

• Beginner-friendly ingredients

• Grocery shopping made simple

• Printable PDF

• Instant digital download

Created by an Eating Disorder Dietitian

This meal plan was developed by a registered dietitian specializing in eating disorders and non-diet nutrition.

Every page reflects an approach grounded in compassion, flexibility, and respect for body diversity—helping you build confidence in the kitchen without adding unnecessary food rules.

Start Eating Plants—Not Numbers.

You don’t need another meal plan that tells you exactly how many grams of protein to eat or how many calories you’ve “earned.”

You deserve meals that are nourishing, enjoyable, and free from diet culture.

Download Eat Plants, Not Numbers today and make plant-based eating feel simpler, more satisfying, and a whole lot more peaceful.