Need tummy friendly protein supplement recommendations?
This handout lists specific protein shakes and supplements that are safe for a Low FODMAP diet and easy on the tummy!
You may be interested in other resources in my store:
FODMAP Beverages (free resource)
Tips for Acute Diarrhea Low FODMAP (free resource)
Weekly GI Journal (free resource)
Low FODMAP Fueling for Exercise
Low FODMAP Breakfast Protein (free resource)
Common Foods that Contain FODMAPs
FODMAP Elimination Diet (free resource)
Expanding FODMAP Reintroductions
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