What drinks are okay for a Low FODMAP diet?
This easy read reference handout shows which beverages are Low FODMAP and which are not.
You may be interested in other resources in my store:
FODMAP Elimination Diet (free resource)
Expanding FODMAP Reintroductions
Low FODMAP Fueling for Exercise
Low FODMAP Breakfast Protein (free resource)
Weekly GI Journal (free resource)
Tips for Acute Diarrhea Low FODMAP (free resource)
Common Foods that Contain FODMAPs
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