Once the FODMAP Elimination Diet is complete, it’s time for FODMAP Reintroduction! This handout includes guidelines, tips, and a suggested list of specific foods to reintroduce and how to do it.
You may be interested in other resources in my store:
- Low FODMAP Bundle
- FODMAP Elimination Diet
- Low FODMAP Pantry Choices
- Common Foods that Contain FODMAPs
- Expanding FODMAP Reintroductions
- FODMAP Enzymes
- Low FODMAP Brand Name Foods
- Low FODMAP Travel Guide
- Low FODMAP Fueling for Exercise
- Low FODMAP Dorm
- Low FODMAP Breakfast Protein (free resource)
- Weekly GI Journal (free resource)
- Tips for Acute Diarrhea Low FODMAP (free resource)
- FODMAP Beverages (free resource)
- Low FODMAP Vegan
- FODMAP Gentle
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