UPDATED MARCH 2024! Now with over 200 products 

Are you or your client overwhelmed by the Low FODMAP diet?

The Low FODMAP elimination diet is only recommended for 2-6 weeks. While eating fresh, unprocessed foods is best, patients can use this visual guide to select suitable pantry items for their kitchen.

Have you heard your patient say, “Just tell me what to eat!” 

My patients constantly ask me for help choosing brand name foods during the FODMAP elimination phase. I created this handout to make your job easier! It includes pictures of commonly used Low FODMAP packaged foods, many of which are available in stores across the country, your local supermarket, or online.

Includes OVER 100 images of packaged foods and pantry staples:

  • Breads & Tortillas
  • Crackers & Breadcrumbs
  • Pasta & Grains
  • Cookies, Brownies, & Cake
  • Cereal
  • Baking Mixes & Flours
  • Bars & Snacks
  • Lactose-Free Dairy
  • Dairy Alternatives
  • Gum
  • Mints
  • Throat Lozenges & Cough Drops
  • Hydration
  • Protein Supplements & Shakes
  • Soup,& Broth
  • Condiments
  • Salsa, Oils, Dressings, Sauces, Spices, & Garlic/Onion Alternatives
  • Plus two bonus pages with a brand name index and links to each product for easy reference.


Your patients will want to take this handout grocery shopping. Can be used for populations who prefer visual pictures and less reading, or for those with low literacy. (handout updated 3-2022)

Let the Diarrhea Dietitian from Strategic Nutrition, LLC make it easier to teach your clients.

You may be interested in other resources from my store: 

You must log in and be a buyer of this download to submit a review.