Revised & updated July 2025
Dining out and travel can be a challenge on the low FODMAP elimination diet. Give your clients exactly what they’re looking for and make it easy for them to find what they need so they don’t need to pause their active lives.
This 4-page guide has simple tips and tricks to help your clients find easy meals and make life workable when they are on the move.
- Ideas for breakfast, lunch, dinner, snacks and beverages that are compliant with a low FODMAP elimination phase
- Suggestions for veggies that are easiest to find
- Ways to approach dining staff
- Suggestion for both dining out and traveling
- On-the-go suggestions
- Brand names and fast food chains provided
Revised in Feb 2025 with current portion sizes.
This version is NOT branded, so it’s a perfect fit for your private practice
Not what you’re looking for? For other options, see:
Low Histamine and MCAS resources
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