This sport nutrition handout on Iron Considerations for Athletes provides all you need to know about iron for sport performance and health.
Dive into the ultimate iron resource for guiding discussion on iron for individuals and teams. This all-inclusive handout on iron in athletes is your go-to tool for ensuring your clients reach their peak potential. From screening methods for early detection and prevention to a deep dive into iron-rich food sources, various iron types, and the intricacies of iron absorption, this resource equips you with the knowledge and strategies necessary to tailor nutrition plans specifically for athletes. Say goodbye to iron-related performance hurdles and empower your clients to shine on the field and in the gym.
Elevate your nutrition game with this indispensable handout. Created by a board certified sports dietitian and ideal use with teen or varsity athletes, recreational athletes and competitive adult athletes or their support people (i.e, coaches, parents).
A 4-page sport nutrition handout on optimizing recovery which includes:
- Irons essential role in health and performance
- Recommended daily iron amounts
- Signs and symptoms of iron deficiency
- Probable causes of iron deficiency
- Dietary iron sources and types of dietary iron
- Absorption inhibitors and enhancers of dietary iron
- How to prepare for laboratory testing and how to interpret results
- Common questions about blood work results
- Treatment of iron deficiency
- Athlete specific tips for dosing and eating iron
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