Did you know that high intensity exercise can decrease iron absorption and particular attention should be paid to the timing of iron foods and supplements around training to maximize iron absorption?

In this presentation, dietitian *inset name here* will cover the role of iron in performance, discuss who is at risk for deficiency, how to screen for iron deficiency, and highlight the importance of early detection and treatment. 

Throughout the presentation, dietitian *insert name here* educate on all things iron and food: sources of iron, type of iron, foods that enhance or inhibit iron absorption, timing of iron containing meals for best absorption, and provide 3 sample high iron meal plans for the omnivore, pescatarian and vegan style of eating. This presentation will provide practical tips for athletes and coaches to prevent impaired performance due to iron deficiency related fatigue.

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