Do you or your clients have trouble finding positive qualities to think about?
Sometimes it can be helpful to ask yourself what your friends might compliment you for, whether that’s being funny or kind to everyone or always finishing ahead of schedule. If you still can’t find anything, look back through your everyday compliments – they are often related to something other than your size, too! Label these butterfly wings with the things that matter to you most. Asking yourself questions before beginning can help get those creative juices flowing!
This worksheet is intended to help those on a journey to heal their relationship with food and their body.
PLEASE NOTE: YOU WILL NEED A CANVA PRO SUBSCRIPTION FOR SOME OF THE PHOTOS AND FONTS
Please email me with any questions or concerns at [email protected]. I will be happy to help you!
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