An interactive 60+ page workbook that discusses the principles of intuitive eating, with a strong focus on understanding and recognizing hunger and fullness, and why these principles are important for establishing a positive relationship with food and how clients can work to build on them.
This is a great guide for beginners looking to understand more about intuitive eating, and also practitioners looking to offer prompts and easy-to-understand exercises to clients.
Some of the topics covered include:
- How dieting interferes with hunger
- Why we’re scared of hunger cues
- Exploring the guilt and shame around hunger
- The hunger scale
- Journaling questions around hunger, fullness and guilt
- Different types of hunger
- Snack guide for matching your hunger
- Emotional Eating and Stress FAQ and how hunger plays into them
- Different inner food voices and how they play into hunger and food choices
- What if you have no hunger cues?
- What can disrupt hunger?
- Understanding fullness vs. satisfaction – what’s the difference?
- How to tell if you’re eating enough
- How portion sizes do and don’t play into hunger/fullness
- How to handle more hunger after you finish eating
- Gentle nutrition
- Applications to real-life situations (strict jobs where you can eat at certain times, snacks before/after workouts, what if you’re not hungry, etc)
- Hunger tips for athletes
- What is “normal eating” and what does it look like?
*Note – this copy is branded with my name and logo. If you’d like a white-listed, unbranded canvas template that you can customize for your practice, see this listing.
Reviews
Great
Love how detailed the ebook is and the various checklists. My favorite is identifying your hunger. I use it with many of my clients.
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