You CAN eat the foods you love and still feel great about it!
Want to convert all your favorite recipes into healthier versions?
This FREE Heart Healthy Recipe Substitution Guide will be your go-to resource in the kitchen!
Intended Audience: General adult population, home cooks/chefs, heart patients, individuals looking for lower fat/sodium/cholesterol ingredient substitutions.
Heart Healthy Recipe Substitution Guide
Let me show you how to achieve optimal heart health by using simple ingredient substitutions. You CAN still enjoy all your most coveted meals while also following heart healthy guidelines.
Following heart healthy diet restrictions can be frustrating!
Thinking about all the foods you CANNOT eat can be unpleasant and depressing. Heart patients may feel overly restricted and unsure how to change their eating patterns or food choices and want to quit before they even start.
Getting familiar with healthy alternatives in recipes is a great place to start.
Here’s the answer!
Making ingredient substitutions can greatly reduce overall fat, sodium, and/or cholesterol in your diet. This handout will help make you feel more CONFIDENT in the kitchen and more FULFILLED when enjoying the foods you love!
Product Description:
- Colorful
- Printable
- Easy to understand
- Includes BONUS “Common Cooking Measurements” guide
- And BONUS “Cashew Mayo” recipe
For more heart healthy info and handouts, check out my other resources:
- FREE Heart Healthy Grocery Guide
- FREE Plant-based Omega-3 ALA handoutÂ
- Sodium: How Much is Too Much? ($3.99)
- Top 25 Best Foods for Heart Health ($5.99)
Or visit the Kiran Campbell Nutrition webpage at:
https://www.kcampbellnutrition.com
Here’s to eating heart healthy for life!
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Reviews
Some Subs Not Heart Healthy
Many good sub ideas. But several need review – Fat Free 1/2 & 1/2 has high fructose corn syrup, not good for anyone. Dairy is know to cause inflammation so maybe other ‘milks’, yogurt but not overloading on soy based products. Caution in recommending fat free anything since the fat is often replaced with sodium, sugar/HFCS or fillers. Egg subs often contain other artificial ingredients, several cause inflammation. For soy make it easy & suggest tamari sauce.
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Thank you Andrea. I very much appreciate the feedback. I will review and make some changes based on this.
Love this graphic!
This graphic is just wonderful!! Thank you for making it and sharing it.
One question I saw and wanted to ask: swapping butter for margarine. Are you sure that is a best practice for heart healthy substitutions? I usually coach clients to swap for less of a serving of butter tsp vs a tbsp or use a plant sterol butter or swap to a plant (avocado.)
I wanted to ask to hear your thoughts please.
Thank you!
Jill Mongene, MAcc RD LDN
Aviation Dietitian, Pilot Nutritionist
http://www.truecoursenutrition.com
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