Healthy Habits is a great presentation for adults that are trying to lose weight or just eat healthy. It is perfect for gyms, corporate wellness programs, lunch and learns, part of a course, etc. It gives general information about healthy habits for weight management. It is in PPT format so that you can customize it to meet your needs including adding your logo and your information.
Topics include importance of:
- Not skipping meals
- Balanced meals and portion control (uses plate method)
- Drinking water
- Mindful eating and hunger scale
- Meal planning (includes meal planning tips)
- Stress management
- Sleep
- Physical activity
- Goal setting
- Support system
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