This is a 1-page nutrition education handout for foods that can impact your client’s mood.

This handout includes:

  • A list of foods that can promote mental health and improve your mood.
  • A list of foods that may negatively affect mental health and your mood.
  • Tips and tidbits of encouragement
  • A fun, aesthetically-pleasing design

Use this handout for:

  • Your client who lives with anxiety and/or depression
  • Your client who is looking to improve their mental health
  • Teaching your community nutrition lessons about the impact of food on our brains and mental health
  • A quick-reference for foods that fuel the brain

Reviews

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  • Food and Mood

    By Debby on

    Good content with nice graphics and use of color. I won’t be able to use it as it is branded by the author. It will be good for reference.

  • Great handout

    By Lisa Andrews on

    I love the simplicity of this handout for clients struggling with mood and energy issues. The handout is colorful and easy to follow. Thank you!

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