This 6-page grocery list handout provides an extensive list of ingredients and food products for a plant-based and/or vegan diet using a non-diet approach to grocery shopping. The shopping list can be used by flexible plant-based eaters, flexetarians, pescatarians, vegetarians, and vegans alike.
Clients will love having this grocery list handy to help them keep their pantry, refrigerator, and freezer stocked of a variety of different plant-based ingredients to help them in their plant-based and intuitive eating approach to wellbeing.
This digital download includes:
- A brief introduction to meal preparedness for non-dieters
- 3 pages of plant-based grocery items
- A space for reflection to jot down grocery staples, foods to explore, & meal ideas
- A brief section on how to go from the grocery store to a plant-based plate
Check out more of my digital products on plant-based nutrition with a non-diet approach. I also offer presentation slide decks on various topics for adult communities and/or employee wellbeing settings.
Meal Preparedness 101: Presentation on Meal Planning & Meal Prepping
10-Steps to Master Meal Planning Client Handout
Reviews
Excellent resource to share with patients
I downloaded this free resource and plan to use it to provide healthy ideas for grocery shopping.
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