Handout on 10 steps to master meal planning

Whether your client wants to learn how to meal prep as a beginner, improve their meal prep routine, or reach specific goals with meal planning, this 10 step guide is a go-to resource that maps out how to stress less and be more efficient with meal planning & prepping.

Meal planning can feel overwhelming and even seem “diet-y”. This guide helps individuals understand the wonderful benefits of feeling organized with meal planning & prepping in a way that fits their lifestyle and health goals best.

This guide includes:

  • The benefits of meal prepping
  • 10 clearly defined steps to include in a meal planning routine
  • Insight into storing foods safely and conveniently
  • A non-diet approach to meal planning

This resource pairs well with my presentation Meal Preparedness 101.

Digital PDF download. Printer-friendly.

Be sure to check out my other resources including more plant-based nutrition education with a non-diet approach and presentation slides for community & employee wellbeing settings.

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