Eating disorder recovery is not a linear process. It is not uncommon for clients to make progress and then to regress with certain ED behaviours. Spotting the early signs of an ED relapse are vital to ensuring that your client continues to build confidence and forward momentum in recovery.

This is a great activity to complete with your clients after they have made some progress in their ED Recovery. It guides them to review all of the ED behaviours that they have let go of and how far they have come. It also enables your clients to identify what a relapse in recovery might look like for them. Empower your clients in their ED recovery with this resource!

This Non-branded handout is offered in greyscale to be more printer-friendly.



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Terms and Conditions

This document is to be used as a tool in nutrition counselling or nutrition groups. The content is not intended to be a substitute for medical treatment. Users are encouraged to advise their clients to always seek the advice of a qualified healthcare practitioner for questions about their health or nutritional requirements. The author is not responsible for errors, omissions or individual usage. All materials are protected under copyright and are only intended for use by the sole individual or entity who purchased the resource.

License: You may not share, sell or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. By purchasing and using this file, you agree to include copyright information on all pages. You may not remove copyright information.

Social Media: Should you decide to use any content from this resource to create social media images, please give credit to the creator (Brittaney Berendsen RD) as the source.

© 2023 Brittaney Berendsen RD. Brittaney Berendsen RD maintains all rights to the designs and files.

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  • Honest ED sheet

    This will be a great way for my daughter to track her honest thoughts of strength, things that might happen & what to look for. Once she feels confident enough in her ED she will share this with me as a “look for” sheet. Thank you so much.

  • Good way to engage patients in understanding that recovery is not linear! Simple but powerful!

    • Hi Shena! Thank you so much for your review. I am so glad that you found the free resource helpful. I hope that it will be a great activity to work through with your clients!

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