page previews of daily food journal

There are so many reasons why you may want your client to keep an ongoing food log. But calorie-counting apps have drowned out the intention behind a lot of the reasons. Yes, there are some apps that allow your patients to keep a food record with out the calories but a lot of these require subscriptions, are not user friendly, or just not intersting to your patient! There is just something simple about a pen and paper. 

The daily food journal allows your client to:

  • Record their quantity and quality of sleep
  • Utilize the hunger scale at each meal
  • Track their post-meal symptoms
  • Note their mood around eating
  • Log their intake for 3 meals and snacks
  • Mark their water intake for the day

This journal is unbranded.

Pages: 15

Reviews

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  • Nice journal

    By Debby on

    This is nice for mindful eating. Thank you!

  • Awesome food journal!

    By Kira Blum on

    The different areas the clients are asked to monitor with this journal (sleep, mood, hunger, and nutrition takeaways) are great talking points when working with clients.

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