Neurodivergent-Friendly 30 Minute Meals

Trying to decide what to eat and actually cooking those meals can be difficult and exhausting, especially for Autistic and ADHD clients.

These Neurodivergent-Friendly 30 Minute Meals include 5 lunch and dinner recipes that can be made in 30 minutes or less. It’s a collection of recipes that are SUPER easy to make with minimal ingredients and only one pan or pot. 

If your clients like meal-prepping,  these recipes are perfect for making large batches at the beginning of the week and storing them in the fridge/freezer to eat at a later time.

Here are the 5 recipes that are included:

• Ginger Turmeric Salmon & Potatoes

• Spaghetti with Lentil Mushroom Tomato Sauce

• Goan Chickpea Curry

• Sheet Pan Pesto Chicken, Potatoes & Veggies

• One Pot Mushroom, Sun Dried Tomato & Spinach Orzo

Each of these recipes focus on a different protein source to cater to a wide variety of palettes, including 1 vegetarian meal and 2 vegan meals.