A detailed sports nutrition guide targeted for baseball and softball collegiate student-athletes
Includes general nutrition guidelines related to:
- Meal timing and composition
- Tips for eating on campus (dining servings for Kent State University specifically referenced)
- Dorm room essentials
- Off-campus grocery list
- Eating out
Includes baseball- and softball-specific performance nutrition guidelines for the following:
- Pre-, during, and post-workout/practice/game
- Pre-season, off-season, and championship season
- Easy, moderate, and hard training days
- Weight loss, gain, and maintenance
- Travel days and hotel breakfasts
- Injury prevention and recovery
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