Did you know:
- One in four people have a problem with sleep?
- Lack of sleep is linked to heart disease, obesity, diabetes, stroke, and early death!
- If an alarm clock is needed to wake up in the morning, sleep deprivation is probably present.
Benefits for your clients when they improve the quality and quantity of sleep:
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Lower blood pressure
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Lower glucose values
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Lower A1C
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It may also be easier for them lose weight
Worksheet is Canva Template – Editable and brandable
Sleep Goal Worksheet is a one page worksheet designed to:
- Help your client write a SMART goal around the topic of sleep
- Measures readiness and confidence with the goal written
- Assess potential barriers and client identifies way(s) to overcome obstacles
Worksheet is a Canva Template – Editable and brandable
Worksheet is included in the The Essential Sleep Worksheet Package – Canva Template along with other handouts and worksheets. Choose the Sleep Worksheet Package – Canva Template to save 25%.
Free Resources:
- Sleep Challenge Worksheet
- Sodium Label Reading Assessment
- Water and hydration Challenge Worksheet and Goal Sheet
Premium Resources:
- The Essential Sleep Worksheet Package – Canva Template
- Sleep Visual Tools
- A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep
View NutritionWorks store for more education resources
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