If you talk with your clients about sleep, do you find it difficult to explain the relationship between sleep and other health factors?
- Diabetes
- High blood pressure
- Weight
The Sleep Visual tools are pictures to show your clients the relationship between the amount and type of sleep they get on their health issues – diabetes, high blood pressure, and weight.
These two visuals show effects of not enough sleep or fragmented/poor quality sleep in the following health areas:
- The effect on appetite
- With the potential for weight gain
- Decreased ability to lose weight
- The effect on glucose levels
- Increased cortisol levels
- Increased insulin resistanceÂ
- The effect on blood pressure
- Increased chronic inflammation
Also included:
A Sleep reference guide to give you talking points on:
- The effect of sleep duration
- Sleep apnea
- Sleep’s impact on the immune system
- Nocturnal dipping and blood pressure
- The effect of increased cortisol and glucose intolerance
Free Resources:
- Sleep Challenge Worksheet
- Sodium Label Reading Assessment
- Water and hydration Challenge Worksheet and Goal Sheet
Premium Resources:
- Essential Sleep Toolkit – Canva Template
- A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep
View NutritionWorks store for more education resources
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