Did you know:

  • One in four people have a problem with sleep?
  • Lack of sleep is linked to heart disease, obesity, diabetes, stroke, and early death!
  • If an alarm clock is needed to wake up in the morning, sleep deprivation is probably present.

The Sleep Challenge Worksheet is an easy way to identify sleep habits that are in place and what other changes can be implemented to help your client achieve better sleep.

Benefits for your clients when they improve the quality and quantity of sleep:

  • Lower blood pressure

  • Lower glucose values

  • Lower A1C

  • It may also be easier for them lose weight

Worksheet is a Canva Template – Editable

This is a one page worksheet featuring the following:

  • List of sleep guidelines
    • Client identifies current sleep habits
    • Unchecked items are ways to improve sleep

This handout is part of the Essential Sleep Worksheet Package – Canva Template in addition to other worksheets and handouts. Save 25% when you buy the Worksheet Package!

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