Worksheet for Better Sleep – Information to share with your doctor – Canva Template

Do your clients struggle with obtaining enough sleep or suffer from poor quality sleep?

Did you know:

• One in four people have a problem with sleep?
• Lack of sleep is linked to heart disease, obesity, diabetes, stroke, and early death!
• If an alarm clock is needed to wake up in the morning, sleep deprivation is probably present.

This worksheet is for the client who:

• has problems falling asleep
• has problems staying asleep
• feels unrefreshed after sleep
• has excessive sleepiness during the day

One page worksheet includes a guide and questions for your client to use when they talk with their doctor about their sleep/low quality sleep.

Worksheet is a Canva Template – Editable and brandable

Worksheet is included in the The Essential Sleep Worksheet Package – Canva Template along with other handouts and worksheets. Choose the Sleep Worksheet Package – Canva Template to save 25%.

Free Resources:

• Sleep Challenge Worksheet

• Sodium Label Reading Assessment

• Water and hydration Challenge Worksheet and Goal Sheet

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• Sleep Visual Tools
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources