Looking for an easy way to explain the difference between simple and complex carbohydrate to your patients? This easy “tortoise vs. hare” description given patients a realistic and simple explanation of how both affect blood sugars, and what types of foods they compose.
Reviews
4 reviews
Simple vs Complex CHO
Great resource
Simple instructions about a complex topic
It is important for lay people and our clients to understand carbohydrates, therefore avoiding the pitfall of avoiding all carbohydrates in their diet. I use this simplified visual tool as a guideline for diabetics.
Simple vs. Complex Carbs
Nice, simple handout for patients! So often patients will tell me they avoid carbs. This is a good reference for them.
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