Blood Sugar Bundle – Prediabetes and Type 2 Diabetes (digital & print)

Intended Audience:

Adults who need support with managing their blood sugar, specifically those with prediabetes or type 2 diabetes.

Key Features:

• Blood Sugar 101: Help clients understand blood sugar, type 2 diabetes, A1c, and why it’s so important to make a change in their lifestyle to avoid potential comorbidities down the road. (1 page)
• Managing Blood Sugar: Help clients improve their diet and lifestyle through the six pillars of good health (healthy eating, physical activity, high quality sleep, managing stress, healthy relationships, and avoiding risky substances). (2 pages)
• The Healthy Plate Method: Teach clients how to build a healthy plate, which foods fall into which categories, and offer recipes and tips to get them started. (2 pages)
• Daily Healthy Plate Tracker: Give clients a goal for healthy plates each week, and allow them to track their progress each day towards that goal. (1 page)
• Weekly Meal Planner: Help clients plan their meals each week so they are in line with recommendations. (1 page)

What’s Included:

• Each of the first three handouts comes with: One print-ready PDF with crop marks and bleed to be used at a professional printer or FedEx. One PDF without crop marks for digital use, such as emailing to a client.
• The Daily Tracker comes with: One print-ready PDF that can be printed professionally or on a home or office printer, or emailed to a client.
• The Weekly Meal Planner comes with: Three print-ready PDFs for various client goals that can be printed professionally or on a home or office printer, or emailed to a client.

Terms and conditions  

Documents are to be used as a tool in nutrition counseling or nutrition groups. Not intended to replace 1:1 care. The author is not responsible for errors, omissions, or individual usage. All materials are only intended for use by the sole individual or entity who purchased them.

License: You may not share, sell, or distribute these files to others. Printed files are permitted for use with clients in individual or group sessions only. You may add your logo or company name.

Social Media: Should you decide to use the content from these handouts to create social images, please give credit to the creator and tag me (@selflovenutrition) as the source.

Because this purchase includes digital files, no refunds will be made.

©2023 SelfLoveNutrition. Self Love Nutrition maintains all rights to the design and files.