Help your clients thrive with this self-care plan, prompts & templates! 

Have you ever told your client that they need to create a self-care routine?

Or have they told you that it “never sticks”?

Or have you wondered how to add value in your sessions to make your counseling more well-rounded? 

I have often found that a big part of emotional eating, binge eating and general disoriented eating habits are based in the inability to respond to emotions & caring for oneself, unconditionally. 

So many of our clients find themselves only starting to care when things are “bad enough” after a whole while of all-or-nothing and “screw-it” mentality – helping my clients create a self-care plan means they’ll have a tool that will always serve them well. 

Self-care plans are often thought of as temporary, or short-term, when I truly believe they are most effective when they are set to be sustainable. Even busy moms can use this blueprint to create a self-care plan that works for them! 

What you’ll find in this package: 

  • 7 Steps PLUS Actionable item to create a well-rounded, effective and sustainable self-care plan 
  • 7 Prompts that will help your clients get started in applying some new ideas for self-care 
  • 2 Templates for their Self-care Plan AND Goal Tracker 

Please email me with any questions or concerns at [email protected]. I will be happy to help you!

INSTANT ACCESS: Once you purchase this item, it will be available for instant access directly on Canva. Because this is a digital product, no refunds will be made.

LICENSE: You may not share, sell, or distribute the file as a product. It can be used with your clients, but not sold separately to clients or colleagues. 

Copyright 2020-2022 © nutriFoodie retains all rights to the design and file.


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  • Great content

    Well done! I bought one thing from Crystel and now I want them all. The content and the layout structure of the design are perfect. I just made some changes in Canva to fit my style. I translated one page into Spanish and added some more graphics. Thank you so much.

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