Here’s a fun, printable menu to use along with nutrition counseling for ideas on easy, balanced breakfasts. Use this to come up with workable breakfasts for your clients, fill in meal plans, or simply post in the kitchen to easily find quick, balanced breakfast suggestions. This is especially helpful for those who are still skipping breakfast and say that just don’t have time for breakfast or anyone needing to add new ideas and suggestions for easy breakfasts.
This is a great menu packed with ideas for simple and quick breakfasts, including options to take with you and options to make ahead and have in the freezer for busy mornings. There’s extra space on this 1-page menu for you to add ideas that work best for your client or add your notes for their specific nutrition needs.
When we include breakfast we’re starting our day right and supporting our health. People who eat breakfast:
- have fewer hunger-induced stomach aches in the morning
- kids have overall higher test scores
- can concentrate better
- can solve problems more easily
- have better muscle coordination
- regulate appetite for healthy eating
- get enough of important nutrients like calcium
- avoid the stress of rushing out the door without breakfast!
This printable menu can help you come up with breakfast plans, full of quick, and minimal prep breakfasts. And it’s pretty enough to hang on the wall for easy reference!
Meal Planning – Recommended Tools
Explore these and other helpful meal planning resources in my Well Resourced Dietitian store HERE.
   
   
Â
You must log in and be a buyer of this download to submit a review.
