Easily pack lunch, quick and balanced lunches for kids and adults

Packed lunches don’t have to be repetitive or boring!  Your packed lunches can be satisfying and enjoyable again!

This is an easy-to-use resource to help with new ideas for packed lunches, useful for:

• adults packing lunches for work or the day out.
• parents packing lunches for kids.
• teaching kids to pack their own balanced lunches.
• teens becoming independent lunch packers with complete balanced meals!
• college kids learning to plan ahead with packing balanced lunches.

No more worries about what to pack for lunch, use this easy guide that’s organized by food group to simply:

• pick something from each group to come up with a quick and new packed lunch.
• find alternatives for kids who are tired of the same lunch everyday.
• find alternatives so parents aren’t worried about kids eating the same lunch everyday!
• find new options for teens who aren’t packing balanced lunches.
• help parents with ideas for the grocery list to help kids with successful lunches they pack on their own!

This resource is complete with tips from a dietitian on lunch packing, and includes 15 lunch examples created from this mix & match list to get you started with new and easy lunch options.

This 2-page list takes a non-restrictive “all foods fit” approach to include more ideas and flexibility to build healthy meal planning skills and healthy eating.  When we have more choices in our meals, we also eat more variety day to day.  Your packed lunches can be satisfying and enjoyable again!

Keep it simple, come up with new ideas using this lunch packing guide and bring some fun back into those packed lunches.

Meal Planning – Recommended Tools

Explore these and other helpful meal planning resources in my Well Resourced Dietitian store HERE.