Printable Self-Care Habit Tracker

You, of all people, understand how important self care is – yet there you are, with another back-to-back day of seeing clients with hardly any breaks.

Or maybe it’s your clients themselves who struggle:

• Clients with demanding jobs who work through lunch breaks and struggle to stay hydrated
• Clients with chronic and/or autoimmune conditions who don’t have enough “spoons” to dole out to all their daily activities
• Clients with neurodivergence, time blindness, and/or executive dysfunction
• Clients who are new parents, living in such a fog of sleep deprivation and overwhelm they can hardly think straight.

I fell into that last category in early 2024, and wow did I have a hard time! I was so sleep deprived and overwhelmed, I could barely remember when I last took pain medicine or ate. I was sleeping in 30 minute increments. Days blended into one another like some bizarre fever-dream. And so many of my usual coping skills to diffuse stress – meditation, yoga, extra rest, long baths – did not feel remotely possible.

So I created this tracker. Not only did it allow me to stay more organized and prioritize my own care during a grueling time in my life, but it also helped me communicate with my support system so they could help me with gentle nudges and exactly the help I needed most, moment to moment.

And that’s exactly what you can do for your clients with this printable download!

• Unbranded
• Printer-friendly
• Comprehensive, yet simple
• Compassionate & non-judgmental

This tracker includes the following sections:

• Mood
• Hydration
• Sleep
• Food
• Medications & Supplements
• …plus bonus reminders for joy, movement, rest, hygiene, and notes!

This isn’t the frou-frou self-care we see glamorized on social media and that so many other trackers focus on. This is back-to-the-basics, help-you-take-care-of-yourself-when-life-feels-hard, non-judgmental and realistic self-care that we need in our hardest moments. And with this done-for-you download, your clients don’t need to opt into someone else’s email marketing to get it, like many free options online.

(Oh, and if you’re looking specifically for post-partum support, you can find this tracker bundled with several other “fourth trimester” resources as part of my Post Partum Self-Care Package!)