Self-care with a newborn around can feel laughably impossible – but with a few resources and a little support, it doesn’t have to be.
This “care package” for new parents will deliver realistic and specially tailored resources that you or your clients can use to navigate the fog, stress, and overwhelm of life with a newborn. Support the new parents in your work and life to make sure they’re well nourished and nurtured through this stage of their lives.
When I brought my brand new baby home from the hospital, everyone was focused on the baby. Meanwhile, I was so sleep deprived and overwhelmed, I could barely even remember when I last took pain medicine or ate. I was sleeping in 30 minute increments. And so many of my usual coping skills to diffuse stress – meditation, yoga, extra rest, long baths – did not feel remotely possible.
So I took what I knew about nutrition, Intuitive Eating, self-care, and organizing, and I came up with a system that would help me survive those grueling first few months as a new parent. Now, with this bundle, you have full access to what I created:
- A 3-page excel spreadsheet for organizing freezer meals, complete with recipe links and tips
- 7 Printable affirmations (including a blank one to write your own)
- 1 printable self care habit tracker to stay on top of nourishment, hydration, medication, rest, and more
- A 2-page snack resource with ideas and tips for snacks when you’re up all night with a newborn
No diet culture. No unrealistic or restrictive suggestions. Only compassion, support, and the tools you (or your clients!) need to make it through the fourth trimester.
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